Two popular physical activities merge
Trampoline parks are the fastest growing segment of the amusement business and personal fitness trainers are getting in on the action. And their clients are flying to trampoline parks fitness classes, happy to switch their routines up and add novelty moves to their workout regimens.
Why work out on a trampoline?
In addition to experiencing a new workout routine and venue, there are other perks for participants. When the body engages in explosive moves or when jogging in place, 80 percent of the shock is absorbed by the trampoline. This makes for much lower impact that’s easier on the joints and ideal for anyone recovering from an injury.
Another benefit to exercising on a trampoline is the full-body workout it offers. An unstable surface such as a trampoline requires many muscles in various parts of your body to engage for balance control, which makes for an extra challenging workout.
“Working out on a trampoline can improve your coordination and agility and, since it puts your musculoskeletal system under slight stress, promotes stronger bones and can ward off osteoporosis,” according to Natalie Rado, a New York City personal trainer.
Adjusting to a new environment
Many of the exercises practiced in a regular gym environment, such as lunges, jumping jacks and kicks, and push-ups are easily done on the trampoline. Sometimes the entire trampoline is used to run laps and some activities are done with a small area. Equipment such as medicine balls, stretch bands, and small weights can also be easily incorporated into workouts, and the intensity scaled up or down to meet individual fitness levels.
There are valid concerns about trampoline safety in general. Only certified fitness trainers should be leading exercise class and be certified in CPR and first aid. Trainers should closely monitor participants at all times. Beefing up the workout shouldn’t require jumping at great heights or dangerous acrobatics, only intensifying the level of the regular workout.
Trainers and trampoline park operators, please visit our Trampoline Park Insurance page that includes tips on risk management. Or call us at 800 (622-7370).
Caitlin Carlson, “The New Workout You Have to Try,” WomensHealthMag.com, 16 July, 2013.
Briana Wipf, “Trampolines add intensity to aerobic workouts,”greatfallstribune.com, 24 June, 2014.